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The Perfect Omelet

Of course, there is no such thing as “perfect,” only real. This is a real story on how I finally mastered making a really good omelet in an imperfect pan […]

Best Porcupine Turkey Meatballs

  Print Recipe Porcupine (turkey & rice) Meatballs These delicious meatballs are not in the same category of regular Italian meatballs that go great with spaghetti (although these could.) Porcupine […]

Keto Broccoli Cheddar Bacon Salad

  Looking for your next “perfect dish to pass”at a party? This low carb broccoli salad is tasty, simple, and goes excellently with pretty much anything! Print Recipe Keto Broccoli […]

Keto Belgium Waffles

  Print Recipe Keto Coconut Flour Waffle A delicious blend of proteins with a coconut/ tropical flare! Best of all, NO GUILT! Servings: 4 Ingredients8 oz cream cheese soften in […]

Coconut Flour Bread

Because coconut flour has no gluten in it, it does not make a great cold sandwich bread. However, ¬†grilled cheeses, patty melts, and paninis work perfect!¬† This bread is very […]

About Me

Wait – what happened?! It feels like hubby just snapped this picture last week and now everyone is big and [very] busy! c.2010 This is one of my favorite memories~ […]

Chicken Salad

This is a summertime staple. Whether it’s lunch, dinner, a quick low- carb snack, a party/ shower main dish to serve on a croissant, or our favorite~ paninis, this chicken […]