Best Quick Chili

  Print Recipe Best Quick Chili “This is a tasty low-fat chili recipe that is sure to please.  The guys here call it “real cowboy food,” John Wayne would be […]

The Perfect Omelet

Of course, there is no such thing as “perfect,” only real. This is a real story on how I finally mastered making a really good omelet in an imperfect pan […]

Best Porcupine Turkey Meatballs

  Print Recipe Porcupine (turkey & rice) Meatballs These delicious meatballs are not in the same category of regular Italian meatballs that go great with spaghetti (although these could.) Porcupine […]

Keto Broccoli Cheddar Bacon Salad

  Looking for your next “perfect dish to pass”at a party? This low carb broccoli salad is tasty, simple, and goes excellently with pretty much anything! Print Recipe Keto Broccoli […]

Keto Belgium Waffles

  Print Recipe Keto Coconut Flour Waffle A delicious blend of proteins with a coconut/ tropical flare! Best of all, NO GUILT! Servings: 4 Ingredients8 oz cream cheese soften in […]

Coconut Flour Bread

Because coconut flour has no gluten in it, it does not make a great cold sandwich bread. However, ¬†grilled cheeses, patty melts, and paninis work perfect!¬† This bread is very […]

About Me

Wait – what happened?! It feels like hubby just snapped this picture last week and now everyone is big and [very] busy! c.2010 This is one of my favorite memories~ […]

Banana Protein/ Fiber Bites

My bananas would turn ripe incredibly fast, so I started “hiding” them in the freezer. I had no idea how perfect that plan was! They’d turn spotty, black, shrivel up, […]